Nutrition Blog Category Results

August 22, 2013

On the Road with Tina

As I write this post, summer is quickly coming to an end, and my favorite season is beginning. I love autumn and everything that comes with it—from candy apples and pumpkins to cooler nights and the arrival of my new book. Yes. My second book is here! The Truly Healthy Family Cookbook, or what Publisher’s [...]

Tags: , , , , Posted in: Nutrition, Wellness/Health
April 12, 2013

Cooking Up a New Book

There’s nothing I love more than inspiring people to adopt healthy habits; motivating them to eat better or teaching them skills which provide kitchen confidence. That’s why I enjoy giving cooking lessons. At the end of a session, my students have learned something new that will benefit them for a lifetime. Lately, I’ve been busy [...]

Tags: , , , Posted in: Cooking, Food and Drink, Food/Cooking, Wellness/Health
April 11, 2013

Kale & Caramelized Onion Bread Pudding

This savory bread pudding is a kale-lover’s dream. Just one serving provides 70% of a day’s worth of vitamin A, 50% of your daily vitamin C needs and nearly one-quarter of your calcium requirements. The flavors of the kale and onion meld together with help from the flavorful Gruyere cheese, and the thyme and nutmeg [...]

Tags: , , , , , , Posted in: Cooking, Food and Drink, Food/Cooking, Nutrition, Recipes, Wellness/Health
April 10, 2013

At the Market: All Hail To Kale

Kale seems to be the new “it” food. Everywhere you look, kale is the featured ingredient – kale chips, kale pasta, kale pancakes, and kale smoothies. But it’s no surprise; kale is rich in calcium, fiber, magnesium, phosphorus, potassium, and it has a high concentration of the antioxidant vitamins A, C, and K. Look for [...]

Tags: , , , , , , , , , , , , , , Posted in: At the Market, Cooking, Eco-Nutrition, Food/Cooking, Nutrition, Wellness/Health
April 9, 2013

DIY Nutrition: Take the Pantry Challenge!

If you’re shopping just the perimeter of your grocery store, thinking you’re selecting the best foods for your health, think again. That recommendation is outdated – yet we still read and hear the mantra. Being ready to make quick, nutritious meals requires having 10 ingredients on hand. How many of these do you have in [...]

Tags: , , , , , , , , , , , , , , , , , , , Posted in: Cooking, DIY Nutrition, Food and Drink, Food/Cooking, Nutrition, Wellness/Health