Browsing Category
Healthy Living
6 posts
Take The Pantry Challenge! Are You As Healthy As You Think?
There’s nothing I love more than inspiring people to adopt healthy habits; motivating them to eat better or…
Outsmarting Stress Hormones With Food: What You Need to Know
Understanding hormones is extraordinarily complex. They are always in flux, changing with age, stress, diet, disease, and medication,…
Why you Should be Wary of Processed Sugar. Do They Make One Fat?
Yesterday, a friend of mine asked me this question, and it’s a good one. Let’s discuss processed sugar…
Low-Fat Desserts & Skinny Cocktails
As most of you know, I spent the past week onboard Holland America’s MS Ryndam where I was…
Functional Foods: A New Frontier
Hippocrates was right. More than 2500 years ago, the father of modern medicine said, “Let food be your medicine,…
Healthy Recipes
When it comes to healthy cooking, Tina’s philosophy is simple: more is better! From snacks and brunch to…