Nutrition Blog Archive Results

December 16, 2009

Happy Holidays!

 ’Tis the season to be giving, thus I’ve been quiet on the blog front, choosing to shop in my spare time instead of write.   So, what am I buying for friends and family this year?  Just to see all of my favorite selections.    Happy Holidays! You Might Also Like: Happy Holidays Survive the [...]

Posted in: Cooking, Nutrition
December 1, 2009

Immune-Boosting Foods

Winter is here, so the time is now to focus on boosting immunity. One of the strategies you can use to combat the common cold and flu is diet. The best way to keep yourself strong during flu season is to eat plenty of fruits and vegetables each day, including those which strengthen immunity. Oats [...]

Posted in: Nutrition, Wellness/Health
November 24, 2009

Foods That Help You Focus

For me, being efficient with my time is key to managing all the demands of the holiday season. Whether it’s playing Santa, decorating, cooking, baking, entertaining or traveling, I need to be organized. To that end, there’s been a lot of press lately about the ability of certain foods to sharpen your focus, enhance memory [...]

Posted in: Nutrition, Wellness/Health
November 17, 2009

Headaches & Migraines: What You Eat Can Help Your Head

The holidays are upon us, and while there’s more to do than hours in the day, we push ourselves to try and accomplish everything. That doesn’t necessarily bring about joy and good cheer; sometimes, it brings on a pounding headache. Anyone who’s had a splitting headache or excruciating migraine can tell you how debilitating they can be. But, there are [...]

Posted in: Nutrition, Wellness/Health
November 13, 2009

Managing the Holidays with Diabetes

The holidays are quickly approaching, and those with Diabetes are beginning to think about ways they can manage their health while still taking part in the season’s festivities.  In the attached article, I share with Diabetes Forecast a few simple ways diabetics can indulge while still keeping their blood sugar in check. You Might Also Like: Smart [...]

Posted in: Nutrition, Wellness/Health