On My Nightstand

Mom Energy: A Simple Plan to Live Fully Charged

By Ashley Koff RD and Kathy Kaehler

Often, mom puts her family’s needs ahead of her own. As CEO of the household (and perhaps CEO of a company), mom spends her time taking care of everyone else’s business. At the end of the day, there is little gas left in the tank for mom to take care of herself.

In Mom Energy, Registered Dietitian, Ashley Koff, and fitness trainer, Kathy Kaehler, offer a safe, sensible, flexible and effective three-part program for mom to tap into her own natural energy sources and overcome fatigue to achieve her own personal goals.