On My Nightstand: Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better and Turn Back the Clock, by Steven Masley, M.D.
It’s not quite the Fountain of Youth, but Ten Years Young by Dr. Steven Masley sure comes close. We are a rapidly-aging society with life-threatening conditions like heart disease and diabetes occurring earlier then ever before. Dr. Masley, former director of the Pritkin Longevity Center, offers a plan to help you take back your health and turn back the clock.
Divided into 10-week sections, each week of his plan offers an age-busting outline for over-hauling your nutrition, fitness and stress levels. By following Dr. Masley’s plan, you will lose weight, boost energy levels, rejuvenate skin, and enhance brain functions and more. Among a sea of questionable health books available today, this one’s a beacon of light.