Despite the hustle bustle of the holidays, the end of every year has always been a time for me to pause, reflect and count my blessings. This year is no different, and it brought to mind a little poem I think is poignant:
Christmas is forever, not for just one day,
for loving, sharing, giving, are not to put away
like bells and lights and tinsel, in some box upon a shelf.
The good you do for others is good you do yourself.
I plan to recall those words, as I begin a new year that will surely present challenges, adventures and opportunities to have a positive impact on the world around me.
To my friends near and far, I wish you a joyous holiday season, a merry Christmas and a New Year filled with good health, happiness and peace!
The average American gains one to two pounds each holiday season and never loses that weight. So, how do you avoid that fate? By eating high-volume, low-calorie meals between holiday parties and events. This way, when you do indulge, you can without guilt.