• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Tina Ruggiero | Nutrition Expert, Cookbook Author and Spokesperson

Nutrition Expert. Writer. Creative Alchemist.

  • Home
  • About Tina
  • Media
    • Columnist
    • Television
    • Social Media
    • Print
    • Radio
  • Cookbooks
  • Work with Tina
    • Keynote Speaker
    • Spokesperson
    • Culinary Nutritionist
  • Contact Tina

gain holiday weight

Gratitude

Dec 22, 2012 by Lauren Stransky

xmas-gift

Despite the hustle bustle of the holidays, the end of every year has always been a time for me to pause, reflect and count my blessings. This year is no different, and it brought to mind a little poem I think is poignant:

Christmas is forever, not for just one day,
for loving, sharing, giving, are not to put away
like bells and lights and tinsel, in some box upon a shelf.
The good you do for others is good you do yourself.

I plan to recall those words, as I begin a new year that will surely present challenges, adventures and opportunities to have a positive impact on the world around me.

To my friends near and far, I wish you a joyous holiday season, a merry Christmas and a New Year filled with good health, happiness and peace!

Filed Under: Food and Drink, Food/Cooking, Nutrition, Wellness/Health Tagged With: 2012 food trends, gain holiday weight, high quality protein, Holiday Gifts for cooking enthusiasts, Norwegian Farmed Salmon, nutrition, protein, seafood consumption and health

Survive the Holidays without Weight Gain: Simple Tips Make It Possible!

Nov 22, 2011 by Tina Ruggiero

6a01053531eb10970c0153936aee51970bThe average American gains one to two pounds each holiday season and never loses that weight. So, how do you avoid that fate? By eating high-volume, low-calorie meals between holiday parties and events. This way, when you do indulge, you can without guilt.

Today, on Daytime, I spoke with Lindsay about tips to make mealtime lighter, healthier yet more filling using a few items I picked up at the grocery store. Check out the [lightbox href=”http://youtu.be/JTlrPx2ZCng”]Segment[/lightbox], and let me know what you think!

 

 

Filed Under: Nutrition, Wellness/Health Tagged With: gain holiday weight, lose weight

Primary Sidebar

Feed Your Mind. Nourish Your Body™.