The average American gains one to two pounds each holiday season and never loses that weight. So, how do you avoid that fate? By eating high-volume, low-calorie meals between holiday parties and events. This way, when you do indulge, you can without guilt.
Today, on Daytime, I spoke with Lindsay about tips to make mealtime lighter, healthier yet more filling using a few items I picked up at the grocery store. Check out the Segment, and let me know what you think!