As a nutrition professional and fitness enthusiast, I practice what I preach, and I’m always on a quest for the latest exercise trends that will keep me excited about going to the gym and motivated to stay in shape.

I’ve tightened my abs with masala bhangra; I’ve strengthened my upper back and body with intensive Forrest yoga classes, and I’ve maintained cardio fitness by spinning and kick-boxing; however, while exercise fads come and go, the one constant I rely on for accurate, reliable fitness information is Christopher Warden, certified personal trainer.

For years, Christopher was my personal trainer and, until a few months ago, his counsel was available to only his clientele. Now, Christopher has a blog that gives everyone access to what I believe is some of the most credible, clear and useable fitness information on the Net.

I encourage everyone who wants to lose weight, get in shape, separate exercise myth from fact or just stay motivated, to add Christopher’s site to their favorites list. His personal anecdotes and inspirational prose will make you want to go for that run after work, take an aerobics class or just reach out and start dialog with someone who truly has the credentials to be called a fitness expert.