Tina Ruggiero | Nutrition Expert, Cookbook Author and Spokesperson
Jan 10, 2011 by Tina Ruggiero
Jan 10, 2011 at 6:19 pm
Thanks Tina — great advice… there are some people out there advocating reducing total sugar (limiting natural sugars too).. thoughts on that? I’ve been trying to minimize the processed sugar and feel better — but boy it is tough… It’s everywhere…!!! What about sugar substitutes like stevia and xylitol?
Tina Ruggiero says
Jan 13, 2011 at 4:21 pm
Laura, hi and thanks for the follow up questions! I’m not an advocate of limiting natural sugar in the diet or springing for sugar “substitutes” or sugar alcohols. Learn why by watching my brief video: http://bit.ly/eVhI6w. Hope this helps!