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Tina Ruggiero | Nutrition Expert, Cookbook Author and Spokesperson

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Peppermint

Dec 10, 2008 by Tina Ruggiero

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While I run from shop to shop doing errands or visit friends this time of year, I can’t help but notice the omnipresent peppermint candy either set out to be enjoyed or used for decoration.

Of course, I savor a candy cane or two around Christmas, but it’s peppermint in its natural state that I truly love.  Plus, it has lots of health benefits!

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Peppermint is available as a tea; you can buy peppermint oil and, of course, there’s the peppermint leaf itself.  Used in these forms, peppermint has the ability to calm an upset stomach, neutralize free radicals (it’s a rich source of Vitamins C and A), and relieve nasal symptoms due to a cold or allergies.

To cook with peppermint, here are some ideas:

  • Mix chopped peppermint leaves into a fresh fruit salad for extra flavor and color.
  • Garnish a chilled fruit soup (i.e. strawberry) with peppermint leaves.
  • Add chopped peppermint to a fruit smoothie for a refreshing finish.
  • Infuse in cold water for a change of pace from plain water.

And, for my friends who are gardening enthusiasts, peppermint is easy to grow.  Come springtime, you might consider adding it to your herb garden!

Filed Under: Nutrition

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