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Tina Ruggiero | Nutrition Expert, Cookbook Author and Spokesperson

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Introducing Baby To Solids

Nov 10, 2009 by Tina Ruggiero

6a01053531eb10970c0120a670dd5e970bThis morning, I appeared on NBC’s Daytime to chat about baby’s first foods. So many of you e-mailed, wanting to know more about what foods to introduce, and when, so I’m posting this handy chart for reference. Remember to avoid honey, cow’s milk, egg whites, nuts and seeds, salt, unpasteurized cheese, added sugar until your baby reaches one year of age. Why? Because a baby’s immune system is not mature enough to handle
those foods until they reach 12 months of age. Click on the chart to the right to learn more.

Filed Under: Cooking, Nutrition

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