It’s amazing how many times I get asked what I eat, so I thought I’d share with you a sample day’s intake. And yes, I practice what I preach!

7:00 AM: Breakfast/Home
2 cups cooked oatmeal with brown sugar, dark raisins, maple syrup
1 banana
1 cup white tea
1 multi-vitamin

10:30 AM: Snack/Office
1 cup low-fat vanilla yogurt
1 apple
16-oz water

2:00 PM: Lunch/Office
Sandwich:
6-inch multi-grain loaf
Mozzarella, sliced
Tomatoes, sliced
Arugula
Olive oil/vinegar dressing
1 Bosc pear
25 Almonds
16-oz water

6:30 PM: Cocktails/After Work
2 glasses red wine
8-oz water

8:30 PM: Dinner/Restaurant
1 glass red wine
8-oz water
1 small olive loaf roll dipped in olive oil
Baby green salad with oil and vinegar dressing
Whole, grilled Branzino (Italian sea bass)
Garlic mashed potatoes
French beans
1 decaf cappuccino with skim milk